Great Northern Bean Stew

Great Northern beans are named after the Great Northern Railway, which transported these beans across the United States.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Great Northern Bean Stew

Cooking Method: Simmering, Stovetop Cuisine: American, Vegetarian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Great Northern Beans
• 4 cups Vegetable Broth
• 1 medium Onion
• 2 medium Carrots
• 2 stalks Celery Stalks
• 3 cloves Garlic Cloves
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Thyme
• 2 leaf Bay Leaves
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
2. Add tomato paste, dried thyme, bay leaves, salt, and black pepper. Stir well.
3. Add Great Northern beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
4. Remove bay leaves and garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.