Goya Chickpea Salad

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber. They have been cultivated for over 7,000 years and are a staple in many cuisines around the world.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Goya Chickpea Salad

Cooking Method: Chilling, Mixing Cuisine: Mediterranean, Spanish Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 1 cup Red bell pepper
• ¹⁄₂ cup Red onion
• ¹⁄₂ cup Cucumber
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₄ cup Fresh parsley
• ¹⁄₄ cup Black olives
• ¹⁄₂ cup Feta cheese
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• 1 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Rinse and drain the canned chickpeas.
2. Chop the red bell pepper, red onion, cucumber, cherry tomatoes, fresh parsley, and black olives.
3. In a large mixing bowl, combine the chickpeas, chopped vegetables, and crumbled feta cheese.
4. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.