Gooey Toasted PB and J’s
The first recorded recipe for a peanut butter and jelly sandwich appeared in a US cookbook in 1901.
This is vegan, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 4.
Gooey Toasted PB and J’s
Ingredients
Instructions
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Spread butter on one side of each bread slice.
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On the other side of one bread slice, spread peanut butter.
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On the other side of the other bread slice, spread jam.
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Press the peanut butter and jam sides together to form a sandwich.
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Heat a non-stick pan over medium heat.
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Place the sandwich in the pan and cook for about 2-3 minutes on each side, until golden brown and gooey.
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Remove from heat and let it cool for a minute.
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Cut the sandwich diagonally into halves.
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Serve and enjoy!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 39g13%
- Sugars 18g
- Protein 13g26%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
