Golden Tofu and Fresh Veggies with Maple Barbecue Sauce
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Golden Tofu and Fresh Veggies with Maple Barbecue Sauce
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Press the tofu to remove excess water, then cut it into cubes.
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In a bowl, combine the maple syrup, barbecue sauce, soy sauce, garlic powder, ground black pepper, and olive oil.
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Add the tofu cubes to the bowl and toss to coat them with the marinade.
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Let the tofu marinate for 10 minutes.
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Meanwhile, chop the bell peppers, zucchini, and red onion into bite-sized pieces.
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Place the marinated tofu and chopped vegetables on a baking sheet.
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Sprinkle with salt and bake for 20 minutes, or until the tofu is golden and the vegetables are tender.
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Remove from the oven and let it rest for 5 minutes before serving.
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Serve the golden tofu and fresh veggies with additional barbecue sauce if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
