Golden Apple Oatmeal

Oatmeal is not only a delicious and filling breakfast option, but it is also a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Golden Apple Oatmeal

Cooking Method: Stovetop Cuisine: International Courses: Breakfast, Healthy Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 2 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• 1 cup Milk (or plant-based milk)
• 1 medium Apple
• 2 tablespoon Honey (or maple syrup)
• 1 teaspoon Cinnamon
• 2 tablespoon Golden raisins
• 2 tablespoon Chopped nuts (optional)

Instructions

1. In a saucepan, combine rolled oats and milk.
2. Bring to a boil, then reduce heat and simmer for 5 minutes, stirring occasionally.
3. Meanwhile, core and chop the apple into small pieces.
4. After 5 minutes, add the chopped apple, honey (or maple syrup), cinnamon, and golden raisins to the oatmeal.
5. Continue to cook for another 5 minutes, or until the apple is tender.
6. Remove from heat and let it rest for a minute.
7. Serve hot, topped with chopped nuts if desired.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 20g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.