Gluten-Free Pretzel Bun

Pretzel buns originated in Germany and are traditionally made with wheat flour. This gluten-free version allows people with gluten sensitivities to enjoy the delicious taste and texture of pretzel buns.

This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Gluten-Free Pretzel Bun

Cooking Method: Baking Cuisine: International Courses: Any, Bread, Gluten free Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 15 min Rest Time 60 min Total Time 1 hr 45 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Gluten-Free Flour Mix
• 1 teaspoon Instant Yeast
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Sugar
• ¹⁄₂ teaspoon Baking Soda
• ¹⁄₂ cup Warm Water
• 1 tablespoon Olive Oil
• 1 unit Egg, beaten
• 1 teaspoon Coarse Salt

Instructions

1. In a large bowl, combine the gluten-free flour mix, instant yeast, salt, sugar, and baking soda.
2. Add warm water and olive oil to the dry ingredients. Mix until a dough forms.
3. Knead the dough for 5 minutes until smooth and elastic.
4. Cover the dough with a clean kitchen towel and let it rest for 1 hour.
5. Preheat the oven to 425°F (220°C).
6. Divide the dough into 6 equal portions and shape them into pretzel bun shapes.
7. Place the buns on a baking sheet lined with parchment paper.
8. Brush the buns with beaten egg and sprinkle coarse salt on top.
9. Bake for 12-15 minutes until golden brown.
10. Remove from the oven and let the buns cool on a wire rack.
11. Serve and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.