Gluten-Free High Protein Bean Bread

Bean bread is a nutritious alternative to traditional wheat bread and is packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Gluten-Free High Protein Bean Bread

Cooking Method: Baking Cuisine: Global Courses: Bread, Breakfast, Gluten free, High Protein Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 8 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Cooked beans
• 1 cup Gluten-free flour blend
• 2 teaspoon Baking powder
• ¹⁄₂ teaspoon Salt
• 2 Eggs
• 2 tablespoon Honey
• 2 tablespoon Olive oil
• ¹⁄₂ cup Almond milk
• 1 tablespoon Chia seeds
• 1 tablespoon Pumpkin seeds
• 1 tablespoon Sunflower seeds

Instructions

1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a blender, combine the cooked beans, eggs, honey, olive oil, and almond milk. Blend until smooth.
3. In a mixing bowl, whisk together the gluten-free flour blend, baking powder, and salt.
4. Pour the bean mixture into the bowl with the dry ingredients. Stir until well combined.
5. Fold in the chia seeds, pumpkin seeds, and sunflower seeds.
6. Pour the batter into the greased loaf pan.
7. Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let it cool in the pan for 10 minutes.
9. Transfer the bread to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 22g8%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.