Gluten-free Energy Bar

Energy bars were originally developed for athletes and soldiers as a convenient source of nutrition and energy during physical activities.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Gluten-free Energy Bar

Cooking Method: No cooking required Cuisine: Global Courses: Anytime, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Oats
• 1 cup Almond butter
• ¹⁄₂ cup Honey
• 2 tablespoon Chia seeds
• 2 tablespoon Flaxseeds
• ¹⁄₂ cup Dried fruits (e.g., raisins, cranberries)
• ¹⁄₂ cup Nuts (e.g., almonds, walnuts)
• ¹⁄₄ cup Dark chocolate chips
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ pinch Salt

Instructions

1. In a large bowl, combine oats, almond butter, honey, chia seeds, flaxseeds, dried fruits, nuts, dark chocolate chips, vanilla extract, and salt.
2. Mix well until all ingredients are evenly distributed.
3. Press the mixture into a lined baking dish and refrigerate for at least 1 hour.
4. Once set, cut into bars or squares.
5. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.