Gluten-Free Black Bean Brownies

Black beans are a great source of plant-based protein and fiber, making these brownies a healthier alternative to traditional ones.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Gluten-Free Black Bean Brownies

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert, Gluten free Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 3 tablespoon Coconut oil
• ¹⁄₂ cup Maple syrup
• ¹⁄₃ cup Cocoa powder
• 1 teaspoon Vanilla extract
• ¹⁄₂ teaspoon Baking powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₂ cup Dark chocolate chips
• ¹⁄₂ cup Chopped walnuts

Instructions

1. Preheat the oven to 350°F (175°C) and grease a square baking dish.
2. Rinse and drain the black beans.
3. In a food processor, combine the black beans, coconut oil, maple syrup, cocoa powder, vanilla extract, baking powder, and salt. Blend until smooth.
4. Stir in the dark chocolate chips and chopped walnuts.
5. Pour the batter into the greased baking dish and spread it evenly.
6. Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
7. Remove from the oven and let it cool for 10 minutes.
8. Cut into squares and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.