Glazed Carrots and Leeks

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and helps promote good vision.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Glazed Carrots and Leeks

Cooking Method: Simmering, Stir-frying Cuisine: International Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 250 gram Leeks
• 2 teaspoon Olive oil
• 1 tablespoon Honey
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Peel and slice the carrots into thin rounds.
2. Trim the leeks and slice them thinly.
3. Heat olive oil in a large pan over medium heat.
4. Add the carrots and leeks to the pan and sauté for 5 minutes.
5. Stir in honey, salt, and black pepper.
6. Reduce the heat to low, cover the pan, and simmer for 15 minutes, or until the carrots are tender.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 22g8%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.