Gingered Yam Soup
Yams are a great source of vitamin C and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Gingered Yam Soup
Ingredients
Instructions
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Peel and chop the yam into small cubes.
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In a large pot, heat some oil and sauté the onions, ginger, and garlic until fragrant.
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Add the yam cubes and vegetable stock to the pot. Bring to a boil and then reduce to a simmer for about 20 minutes or until the yam is tender.
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Using a blender or immersion blender, puree the soup until smooth.
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Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
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Serve the soup hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 50g17%
- Sugars 10g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
