Garlicky Cannellini Beans with Spinach & Tomatoes

Cannellini beans are a staple in Italian cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Garlicky Cannellini Beans with Spinach & Tomatoes

Cooking Method: Sautéing, Simmering Cuisine: Italian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Cannellini Beans
• 2 cup Spinach
• 1 cup Tomatoes
• 3 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 teaspoon Red Pepper Flakes
• 1 tablespoon Lemon Juice
• 2 tablespoon Fresh Basil

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add cannellini beans, salt, black pepper, and red pepper flakes. Cook for 5 minutes, stirring occasionally.
4. Add chopped tomatoes and cook for another 5 minutes.
5. Stir in spinach and cook until wilted.
6. Remove from heat and drizzle with lemon juice.
7. Garnish with fresh basil leaves.
8. Let it rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.