Garlic-Sauteed Asparagus

Garlic-Sauteed Asparagus recipe pinit

Asparagus is a member of the lily family and is related to onions, leeks, and garlic.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 4 Calories: 280
Best Season: Spring

Ingredients

Instructions

  1. Wash the asparagus and trim off the tough ends.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic to the skillet and saute for 1 minute.
  4. Add the asparagus to the skillet and season with salt and black pepper.
  5. Saute the asparagus for about 5-7 minutes, until it becomes tender-crisp.
  6. Remove from heat and serve immediately.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 6g2%
Sugars 2g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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