Garlic Lentil Soup
Lentils are one of the oldest cultivated crops and have been eaten for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Garlic Lentil Soup
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a large pot, heat olive oil over medium heat.
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Add garlic, onion, carrots, and celery. Cook until vegetables are tender.
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Add lentils, vegetable broth, bay leaf, salt, black pepper, paprika, and cumin. Bring to a boil.
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Reduce heat and simmer for 20-25 minutes, or until lentils are cooked.
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Remove bay leaf and stir in fresh parsley and lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 4g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
