Print Options:

Garlic Asparagus

Garlic Asparagus recipe

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. It is known for its unique flavor and is often considered a delicacy.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 320
Best Season Spring
Ingredients
  • 500 gram Asparagus
  • 4 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Trim the tough ends of the asparagus spears.
  3. In a small bowl, mix together minced garlic, olive oil, salt, and black pepper.
  4. Place the asparagus spears on a baking sheet and drizzle with the garlic mixture.
  5. Toss the asparagus to evenly coat with the mixture.
  6. Roast in the preheated oven for 10-15 minutes, or until the asparagus is tender and slightly charred.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 8g3%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garlic-asparagus-2/