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Garbanzo Beans and Beet Salad

Garbanzo Beans and Beet Salad recipe

Garbanzo beans, also known as chickpeas, are a great source of plant-based protein and fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , , , ,
Difficulty Beginner
Time
Prep Time: 15 min Total Time: 15 mins
Servings 4
Calories 840
Best Season Suitable throughout the year
Ingredients
  • 2 cup Garbanzo Beans
  • 3 medium Beets
  • 1 small Red Onion
  • 1 cup Fresh Parsley
  • 3 tablespoon Lemon Juice
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Drain and rinse the garbanzo beans.
  2. Peel and dice the beets.
  3. Finely chop the red onion and parsley.
  4. In a large bowl, combine the garbanzo beans, beets, red onion, and parsley.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the salad and toss to coat.
  7. Serve chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 210kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 34g12%
Sugars 9g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/garbanzo-beans-and-beet-salad/