Game Day Redzone Beans

Red kidney beans are a great source of plant-based protein and fiber, making them a nutritious choice for vegetarians and vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 140 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Game Day Redzone Beans

Cooking Method: Oven, Stovetop Cuisine: American Courses: Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 20 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Red kidney beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Diced tomatoes
• 2 tablespoon Tomato paste
• 2 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Cayenne pepper
• 1 cup Vegetable broth
• 2 tablespoon Fresh cilantro
• 6 piece Lime wedges

Instructions

1. Heat oil in a large pot over medium heat. Add the onion, garlic, and bell pepper. Cook until softened.
2. Add the diced tomatoes, tomato paste, chili powder, cumin, paprika, salt, black pepper, and cayenne pepper. Stir well.
3. Add the red kidney beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 1-2 hours, until the flavors are well combined.
4. Serve the beans hot, garnished with fresh cilantro and lime wedges.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 42g15%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.