Gallo Pinto (Costa Rican Rice and Beans)
Gallo Pinto is considered the national dish of Costa Rica and Nicaragua.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Gallo Pinto (Costa Rican Rice and Beans)
Ingredients
Instructions
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Cook the rice according to package instructions. Set aside.
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In a large pan, heat the vegetable oil over medium heat.
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Add the diced onion, bell pepper, and minced garlic cloves. Sauté until the vegetables are softened.
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Add the cooked black beans, Worcestershire sauce, salt, and black pepper to the pan. Stir well.
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Add the cooked rice to the pan and mix everything together. Cook for a few minutes to allow the flavors to blend.
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Remove from heat and garnish with chopped cilantro.
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Let the Gallo Pinto rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
