Gala Dip

Hummus, a popular Middle Eastern dip made from chickpeas, is often considered a staple in many Mediterranean and Middle Eastern cuisines.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Gala Dip

Cooking Method: Mixing Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 cloves Garlic
• 1 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 2 tablespoon Fresh parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, paprika, and cumin.
3. Blend until smooth and creamy.
4. Transfer the dip to a serving bowl.
5. Garnish with fresh parsley.
6. Serve with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.