Frozen Pea Salad

Frozen peas are just as nutritious as fresh peas, as they are quickly frozen after harvest, preserving their nutritional value.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Frozen Pea Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 1.5 cup Frozen Peas
• 1 piece Red Onion
• 1 cup Cherry Tomatoes
• 0.5 cup Feta Cheese
• 2 tablespoon Fresh Mint Leaves
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Thaw the frozen peas.
2. Finely chop the red onion and halve the cherry tomatoes.
3. In a bowl, mix the peas, red onion, cherry tomatoes, crumbled feta cheese, and fresh mint leaves.
4. Drizzle with olive oil, lemon juice, salt, and black pepper.
5. Mix well until all ingredients are evenly coated.
6. Let the salad rest in the refrigerator for 30 minutes to allow flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.