Fried vegetables

Stir-frying vegetables is a popular cooking method in many Asian cuisines. It helps retain the vibrant colors, nutrients, and crisp texture of the vegetables.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Fried vegetables

Cooking Method: Stir-frying Cuisine: Various Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Carrots
• 150 gram Bell peppers
• 100 gram Snow peas
• 100 gram Mushrooms
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Vegetable oil

Instructions

1. Wash and prepare all the vegetables. Cut broccoli into florets, slice carrots, bell peppers, and mushrooms.
2. Heat vegetable oil in a wok or large frying pan over medium-high heat.
3. Add garlic and stir-fry for a minute until fragrant.
4. Add carrots and stir-fry for 2 minutes, then add broccoli, bell peppers, snow peas, and mushrooms.
5. Continue stir-frying for about 5-7 minutes until the vegetables are tender-crisp.
6. In a small bowl, mix soy sauce, sesame oil, salt, and black pepper.
7. Pour the sauce over the vegetables and stir to coat evenly.
8. Cook for another 2 minutes, allowing the flavors to combine.
9. Remove from heat and let it rest for 5 minutes.
10. Serve hot as a side dish or as a main course with rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 6g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.