Fresh Vegetable Saute

Fresh Vegetable Saute recipe pinit

Sauteing vegetables helps to retain their nutrients and natural flavors.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and onion, sauté until fragrant.
  3. Add bell pepper, zucchini, carrot, broccoli, and cauliflower. Cook until vegetables are tender-crisp.
  4. Season with salt, black pepper, and paprika.
  5. Drizzle with lemon juice and sprinkle with fresh parsley.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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