Fresh Vegetable Saute

Name: Fresh Vegetable Saute
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 200 gram Bell peppers; 200 gram Zucchini; 150 gram Broccoli florets; 150 gram Carrots; 100 gram Red onion; 2 gram Garlic cloves; 2 teaspoon Olive oil; 1 teaspoon Salt; 1 teaspoon Black pepper

0 Comments

Jump To Recipe Print Recipe

Sauteing vegetables helps to retain their nutrients and natural flavors.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Fresh Vegetable Saute

Cooking Method: Saute Cuisine: Healthy, International Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Bell peppers
200 gram Zucchini
150 gram Broccoli florets
150 gram Carrots
100 gram Red onion
2 gram Garlic cloves
2 teaspoon Olive oil
1 teaspoon Salt
1 teaspoon Black pepper

Instructions

Heat olive oil in a large skillet over medium heat.
Add garlic and red onion, sauté until fragrant.
Add bell peppers, zucchini, broccoli florets, and carrots. Cook until vegetables are tender-crisp.
Season with salt and black pepper.
Serve hot as a side dish or as a main course with rice or pasta.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Quick and Easy

Fresh Vegetable Saute

Ingredients

Instructions

Leave a Comment Cancel reply