Fresh Spinach Soup
Spinach is a great source of iron, which is essential for carrying oxygen to the body’s cells.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Fresh Spinach Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion becomes translucent.
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Add fresh spinach and cook until wilted.
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Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Season with salt, black pepper, and lemon juice. Stir well.
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Serve hot with a dollop of Greek yogurt on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
