Fresh Herb Soup

Fresh herb soup is a popular dish in Mediterranean cuisine, known for its refreshing and aromatic flavors.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Fresh Herb Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 4 cup Vegetable broth
• 1 cup Fresh herbs (such as parsley, basil, dill)
• 2 cup Potatoes, diced
• 1 cup Carrots, diced
• 1 medium Onion, chopped
• 2 clove Garlic cloves, minced
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 4 tablespoon Greek yogurt

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
2. Add diced potatoes and carrots to the pot, along with vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until vegetables are tender.
3. Stir in fresh herbs, salt, and black pepper. Cook for an additional 5 minutes.
4. Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth.
5. Stir in lemon juice and adjust seasoning if needed.
6. Serve the soup hot, topped with a dollop of Greek yogurt and additional fresh herbs.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.