Fresh Avocado Black Bean Dip

Avocados are technically a fruit, not a vegetable, and are sometimes referred to as ‘alligator pears’ due to their shape and rough skin.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Fresh Avocado Black Bean Dip

Cooking Method: Mixing Cuisine: American, Mexican Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 avocado Ripe Avocado
• 1 can Black Beans
• 1 small Red Onion
• 1 medium Tomato
• juice of 1 Lime
• 1 bunch Cilantro
• 2 cloves Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₂ teaspoon Cumin

Instructions

1. Mash the avocados in a bowl.
2. Rinse and drain the black beans, then add them to the bowl.
3. Finely chop the red onion, tomato, and cilantro, and add them to the bowl.
4. Mince the garlic cloves and add them to the bowl.
5. Squeeze the juice of one lime into the bowl.
6. Add salt, black pepper, and cumin to taste.
7. Mix all the ingredients together until well combined.
8. Let the dip rest in the refrigerator for at least 30 minutes before serving.
9. Serve with tortilla chips or fresh vegetables.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 15g5%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.