For Weight Loss: Instant Oatmeal Bars

Oats are a great source of fiber and can help you feel fuller for longer, making them a perfect ingredient for weight loss recipes.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

For Weight Loss: Instant Oatmeal Bars

Cooking Method: No cooking required Cuisine: International Courses: Healthy, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 60 min Total Time 1 hr 10 mins

Servings: 8 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• ¹⁄₂ cup Almond butter
• ¹⁄₄ cup Honey
• 2 tablespoon Chia seeds
• ¹⁄₄ cup Dried cranberries
• ¹⁄₄ cup Dark chocolate chips
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₈ pinch Salt

Instructions

1. In a large bowl, mix together almond butter, honey, and vanilla extract until well combined.
2. Add rolled oats, chia seeds, dried cranberries, dark chocolate chips, and salt to the bowl. Stir until all ingredients are evenly coated.
3. Line a square baking dish with parchment paper. Press the mixture firmly into the dish.
4. Refrigerate for at least 1 hour to allow the bars to set.
5. Once set, cut into bars and serve.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 18g6%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.