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Five Vegetables and 15-Grain Rice Pot

Five Vegetables and 15-Grain Rice Pot recipe

The 15-grain rice in this dish is a nutritious blend of different types of rice, grains, and seeds, providing a variety of flavors and textures.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 2 cup 15-Grain Rice
  • 2 medium Carrots
  • 1 head Broccoli
  • 2 medium Bell Peppers
  • 1 cup Snow Peas
  • 1 medium Onion
  • 3 clove Garlic
  • 1 teaspoon Ginger
  • 3 tablespoon Soy Sauce
  • 2 tablespoon Sesame Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Cook the 15-grain rice according to the package instructions.
  2. Heat sesame oil in a large pan or wok over medium heat.
  3. Add minced garlic and ginger, and sauté for 1-2 minutes.
  4. Add chopped onion, carrots, bell peppers, and snow peas to the pan. Stir-fry for 5-7 minutes or until the vegetables are tender-crisp.
  5. Season with soy sauce, salt, and black pepper. Stir well.
  6. Add the cooked rice to the pan and mix everything together.
  7. Cook for an additional 2-3 minutes, stirring constantly.
  8. Remove from heat and let it rest for 10 minutes before serving.
  9. Serve the Five Vegetables and 15-Grain Rice Pot hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/five-vegetables-and-15-grain-rice-pot/