Five Bean Soup
Beans are a great source of plant-based protein and are known for their high fiber content.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Five Bean Soup
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are tender, about 5 minutes.
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Add all the beans, vegetable broth, diced tomatoes, dried thyme, dried oregano, bay leaves, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
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Remove bay leaves and discard. Use an immersion blender to partially blend the soup, leaving some beans whole for texture.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
