Five Bean Picnic Salad
Five bean salad became popular in the mid-20th century as a healthy and convenient dish for picnics and potlucks.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
Five Bean Picnic Salad
Ingredients
Instructions
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Rinse and drain the kidney beans, black beans, and chickpeas.
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Trim and blanch the green beans and yellow wax beans.
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Dice the red bell pepper, red onion, and fresh parsley.
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In a large bowl, combine all the beans, bell pepper, onion, and parsley.
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In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper.
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Pour the dressing over the bean mixture and toss gently to combine.
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Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
