Fillet O’tofu

The Fillet O’tofu is a vegetarian version of the popular fast food sandwich, the Filet-O-Fish.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Fillet O’tofu

Cooking Method: Baking, Frying Cuisine: American, Asian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 tablespoon Cornstarch
• 2 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 2 tablespoon Vegetable oil
• 4 cup Lettuce
• 4 slice Tomato
• 4 slice Pickles
• 4 piece Burger buns

Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into fillets.
3. In a bowl, mix cornstarch, soy sauce, garlic powder, and paprika.
4. Coat the tofu fillets with the mixture.
5. Heat vegetable oil in a pan.
6. Fry the tofu fillets until golden brown.
7. Remove from heat and let them rest for 5 minutes.
8. Toast the burger buns.
9. Assemble the Fillet O'tofu by placing lettuce, tomato, pickles, and tofu fillet on the bun.
10. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.