Fbd Banana-Pecan Oatmeal

Fbd Banana-Pecan Oatmeal recipe pinit

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins
Servings: 2 Calories: 700
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a saucepan, bring almond milk and salt to a boil.
  2. Stir in oats, cinnamon, and vanilla extract.
  3. Reduce heat to low and simmer for 5 minutes, stirring occasionally.
  4. Mash one banana and stir it into the oatmeal.
  5. Remove from heat and let it rest for a minute.
  6. Serve hot in bowls, topped with sliced bananas, pecans, and a drizzle of maple syrup.
Nutrition Facts

Servings 2


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 50g17%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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