Fattoush

Fattoush is a traditional Middle Eastern salad that originated in Lebanon. It is known for its refreshing flavors and crunchy texture, making it a popular dish during hot summer months.

This is vegan and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.

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Easy

Fattoush

Cooking Method: Chopping, Mixing Cuisine: Lebanese, Syrian Courses: Appetizer, Lunch, Salad Recipe Keys: Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 1 head Romaine lettuce
• 1 medium Cucumber
• 2 medium Tomatoes
• 4 small Radishes
• 1 medium Green bell pepper
• 1 small Red onion
• 1 bunch Fresh mint leaves
• 1 bunch Fresh parsley leaves
• 2 piece Pita bread
• 3 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Sumac
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper

Instructions

1. Preheat the oven to 350°F (175°C). Cut the pita bread into small pieces and spread them on a baking sheet. Bake for about 10 minutes or until crispy.
2. Wash and chop the lettuce, cucumber, tomatoes, radishes, bell pepper, onion, mint leaves, and parsley leaves.
3. In a large bowl, combine the chopped vegetables and herbs.
4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
5. Pour the dressing over the salad and toss well to combine.
6. Let the salad rest for about 10 minutes to allow the flavors to meld.
7. Just before serving, sprinkle the crispy pita bread over the salad.
8. Serve and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 14g5%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.