Fast and Healthy Cauliflower Soup

Cauliflower is a cruciferous vegetable and is rich in vitamins, minerals, and antioxidants. It is a great source of fiber and low in calories.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Fast and Healthy Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Gluten free, Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth and creamy.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 14g5%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.