Fassoulia

Fassoulia is a traditional Greek dish made with white beans and is often enjoyed as a hearty and nutritious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Fassoulia

Cooking Method: Stewing Cuisine: Greek, Mediterranean Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 1 medium Onion
• 3 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 tablespoon Olive oil
• 4 cup Water
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Parsley

Instructions

1. Soak the white beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and minced garlic cloves. Sauté until golden brown.
5. Stir in tomato paste and cook for 2 minutes.
6. Add the soaked beans, water, salt, and pepper.
7. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
8. Remove from heat and let it rest for 10 minutes.
9. Garnish with chopped parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.