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Farro and Pine Nut Tabbouleh

Farro and Pine Nut Tabbouleh recipe

Tabbouleh is a traditional Middle Eastern salad that is known for its refreshing and vibrant flavors.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 30 min Total Time: 1 hr 5 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 1 cup Farro
  • 1 cup Cherry tomatoes
  • 1 cup Cucumber
  • 0.5 cup Red onion
  • 0.5 cup Fresh parsley
  • 0.5 cup Fresh mint
  • 0.25 cup Lemon juice
  • 0.25 cup Extra virgin olive oil
  • 0.5 cup Pine nuts
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
Instructions
  1. Cook the farro according to package instructions.
  2. In a large bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, parsley, mint, lemon juice, olive oil, pine nuts, salt, and black pepper.
  3. Mix well to combine all the ingredients.
  4. Let the tabbouleh rest in the refrigerator for 30 minutes.
  5. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 40g14%
Sugars 3g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/farro-and-pine-nut-tabbouleh/