Falafel in Pita W/Roasted Garlic&Caramelized Onion Couscous

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, and then deep-fried or baked. It is commonly served in pita bread with various toppings and sauces.

This is vegan and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Falafel in Pita W/Roasted Garlic&Caramelized Onion Couscous

Cooking Method: Frying, Roasting Cuisine: Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Falafel mix
• 4 piece Pita bread
• 200 gram Couscous
• 2 piece Onion
• 4 clove Garlic
• 4 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 50 gram Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Prepare the falafel mix according to the package instructions.
2. Preheat the oven to 400°F (200°C). Cut the onion into thin slices and spread them on a baking sheet. Drizzle with olive oil and sprinkle with salt. Roast in the oven for 20 minutes or until caramelized.
3. Cook the couscous according to the package instructions.
4. In a small bowl, mix together the lemon juice, cumin powder, coriander powder, minced garlic, salt, and black pepper.
5. In a large mixing bowl, combine the prepared falafel mix, chopped parsley, and the lemon juice mixture. Mix well.
6. Shape the falafel mixture into small patties and fry them in olive oil until golden brown.
7. Warm the pita bread in the oven or on a stovetop griddle.
8. Assemble the dish by placing a pita bread on a plate, spreading a layer of roasted garlic and caramelized onion couscous, and topping it with falafel patties.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 75g25%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.