Falafel Burger

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, herbs, and spices. It is often served in a pita bread or as a burger.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Falafel Burger

Cooking Method: Frying Cuisine: Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 1 cup All-purpose flour
• 1 cup Vegetable oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 1 sliced Tomato
• 1 sliced Onion
• 4 tablespoon Tahini sauce

Instructions

1. Drain and rinse the chickpeas. In a food processor, combine the chickpeas, onion, garlic cloves, fresh parsley, ground cumin, ground coriander, baking powder, and salt. Pulse until well combined but still slightly chunky.
2. Transfer the mixture to a bowl and stir in the all-purpose flour. Shape the mixture into patties.
3. Heat vegetable oil in a frying pan over medium heat. Fry the patties for about 3-4 minutes on each side, or until golden brown.
4. Toast the burger buns and assemble the falafel burgers with lettuce, tomato, onion, and tahini sauce.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.