Faker Mashed Potatoes a.k.a. Mashed Cauliflower

Mashed cauliflower is a popular low-carb substitute for mashed potatoes, providing a similar texture and taste while being lower in calories and carbohydrates.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Faker Mashed Potatoes a.k.a. Mashed Cauliflower

Cooking Method: Blending, Boiling Cuisine: American, Healthy Courses: Dinner, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Cut the cauliflower into florets and steam or boil until tender.
2. Drain the cauliflower and transfer to a blender or food processor.
3. Add the garlic, olive oil, salt, and black pepper to the blender.
4. Blend until smooth and creamy.
5. Transfer the mashed cauliflower to a serving dish and garnish with fresh parsley.
6. Let it rest for 5 minutes before serving.
7. Enjoy your Faker Mashed Potatoes a.k.a. Mashed Cauliflower!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.