Fabulous Bean Soup

Bean soup is a popular dish in many cultures around the world and is known for its high protein and fiber content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Fabulous Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Kidney beans
• 1 medium Onion
• 2 medium Carrot
• 2 piece Celery stalks
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 piece Bay leaf
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, carrot, celery, and minced garlic. Cook until vegetables are tender.
2. Add tomato paste, dried thyme, paprika, bay leaf, salt, and black pepper. Stir well.
3. Add kidney beans and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 20-25 minutes, or until beans are tender.
5. Remove bay leaf. Use an immersion blender or a regular blender to puree the soup until smooth.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.