Emilia’s Cuban Black Beans

Emilia's Cuban Black Beans recipe pinit

Black beans are a staple in Cuban cuisine and are often referred to as the ‘meat of the poor’ due to their high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse the black beans and soak them overnight.
  2. In a large pot, heat olive oil over medium heat.
  3. Add chopped onion, green bell pepper, and minced garlic. Sauté until softened.
  4. Add cumin powder, dried oregano, bay leaf, and salt. Stir well.
  5. Drain the soaked black beans and add them to the pot.
  6. Pour in water and bring to a boil.
  7. Reduce heat to low, cover, and simmer for about 1 hour or until the beans are tender.
  8. Remove the bay leaf and serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 2g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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