Egyptian Koshari

Egyptian Koshari recipe pinit

Koshari is considered the national dish of Egypt and has been a staple in Egyptian cuisine for over 100 years.

This is vegan and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins
Servings: 4 Calories: 1800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook rice, lentils, and pasta separately.
  2. In a pan, heat olive oil and sauté onions until golden brown.
  3. Add garlic and cook for another minute.
  4. Add tomato sauce, cumin, and salt. Simmer for 10 minutes.
  5. Mix the cooked rice, lentils, and pasta together.
  6. Pour the tomato sauce mixture over the rice mixture and toss well.
  7. Let it rest for 10 minutes.
  8. Serve hot with a drizzle of vinegar on top.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 450kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 85g29%
Sugars 8g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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