Edamame Guacamole

Edamame guacamole is a healthier twist on traditional guacamole, adding protein and nutrients from the edamame beans.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Edamame Guacamole

Cooking Method: Mashing, Mixing Cuisine: American, Mexican Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 avocado Ripe Avocado
• 1 cup Edamame
• 2 tablespoon Lime Juice
• 1 small Red Onion
• 2 tablespoon Cilantro
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 medium Tomato
• 1 small Jalapeno

Instructions

1. In a medium bowl, mash the ripe avocados with a fork.
2. In a separate pot, cook the edamame according to package instructions.
3. Once cooked, drain the edamame and let it cool.
4. In a food processor, blend the cooked edamame, lime juice, red onion, cilantro, garlic, salt, and black pepper until smooth.
5. Add the edamame mixture to the mashed avocados and mix well.
6. Dice the tomato and jalapeno, and fold them into the guacamole.
7. Serve the edamame guacamole with tortilla chips or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 7g3%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.