Easy Vegetarian/Vegan Black Bean Soup
Black beans are a great source of protein and fiber, making this soup a nutritious and filling meal option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Easy Vegetarian/Vegan Black Bean Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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In a large pot, heat some oil and sauté the onion and garlic until fragrant.
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Add the red bell pepper and carrot, and cook for a few minutes.
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Add the cumin, chili powder, salt, and black pepper, and stir well.
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Add the black beans and vegetable stock to the pot.
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Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes.
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Use an immersion blender or a regular blender to blend the soup until smooth.
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Stir in the lime juice and fresh cilantro.
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Serve the soup hot, garnished with avocado slices.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
