Easy Tomato Soup Chili

Tomato soup chili is a fusion dish that combines the flavors of tomato soup and chili, resulting in a delicious and comforting meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Easy Tomato Soup Chili

Cooking Method: Stovetop Cuisine: American, Mexican Courses: Chili, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Tomatoes
• 1 can Kidney beans
• 1 medium Onion
• 2 clove Garlic cloves
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
2. Add chili powder, cumin, salt, and black pepper. Stir well.
3. Add canned tomatoes and vegetable broth. Bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add kidney beans and simmer for another 10 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.