Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins and minerals, including iron and calcium.

This is vegan, gluten free, high protein, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

Cooking Method: Mixing Cuisine: International Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 6 ounce Tofu
• 2 teaspoon Sesame Seeds
• 1 teaspoon Soy Sauce
• 1 teaspoon Rice Vinegar
• 1 clove Garlic
• 1 tablespoon Olive Oil
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Rinse the spinach thoroughly and chop it into bite-sized pieces.
2. Drain and press the tofu to remove excess water, then crumble it into a bowl.
3. In a small pan, toast the sesame seeds over medium heat until fragrant.
4. In a separate bowl, whisk together soy sauce, rice vinegar, minced garlic, olive oil, salt, and black pepper.
5. Add the dressing to the crumbled tofu and mix well.
6. Add the chopped spinach to the tofu mixture and toss until well coated.
7. Sprinkle the toasted sesame seeds on top.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 4g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.