Easy Scrambled Tofu with Lots of Vegetables!
![Easy Scrambled Tofu with Lots of Vegetables! recipe](https://for-vegan.com/wp-content/uploads/2024/01/b9b471646419bfa5c4647e5ba142f79f.jpg)
Tofu is made from soy milk, which is curdled and pressed to form solid blocks. It is a popular plant-based protein source in vegetarian and vegan diets.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Easy Scrambled Tofu with Lots of Vegetables!
Ingredients
Instructions
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Press the tofu to remove excess water and crumble it.
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Heat olive oil in a pan and sauté garlic, onion, and bell peppers until softened.
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Add mushrooms and cook until they release their moisture.
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Add crumbled tofu, soy sauce, turmeric powder, salt, and black pepper. Mix well.
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Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through.
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Add spinach and cook until wilted.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.