Easy Pizza with Okara Soy Pulp

Easy Pizza with Okara Soy Pulp recipe pinit

Okara soy pulp is a byproduct of tofu production and is rich in fiber and protein.

This is vegan and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Easy Pizza with Okara Soy Pulp

Difficulty: Beginner Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 1200
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 220°C (425°F).
  2. Roll out the pizza dough on a floured surface.
  3. Spread tomato sauce evenly over the dough.
  4. Sprinkle okara soy pulp, mozzarella cheese, bell peppers, onion, and mushrooms on top.
  5. Drizzle olive oil and sprinkle salt, black pepper, and dried oregano.
  6. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is melted.
  7. Let it rest for 5 minutes before slicing.
  8. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 45g15%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under

Leave a Comment

Your email address will not be published. Required fields are marked *