Easy Minestrone Packed with Vegetables

Minestrone is a traditional Italian soup that varies in ingredients depending on the region. It is known for being a hearty and nutritious dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 16.

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Easy

Easy Minestrone Packed with Vegetables

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium-sized Onion
• 2 minced Garlic cloves
• 2 sliced Carrots
• 2 chopped Celery stalks
• 1 diced Zucchini
• 1 can Canned diced tomatoes
• 4 cup Vegetable broth
• 1 can Kidney beans
• 1 trimmed and halved Green beans
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Pasta
• 2 chopped Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant.
2. Add carrots, celery, zucchini, diced tomatoes, and vegetable broth. Bring to a boil.
3. Reduce heat and simmer for 15 minutes.
4. Add kidney beans, green beans, oregano, basil, salt, and black pepper. Cook for an additional 10 minutes.
5. Meanwhile, cook pasta according to package instructions. Drain and set aside.
6. Add cooked pasta to the pot and stir well.
7. Let the soup rest for 5 minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.