Easy Macrobiotic Komatsuna Spaghetti Genovese

Komatsuna is a leafy green vegetable that is commonly used in Japanese cuisine. It is rich in nutrients and adds a unique flavor to this spaghetti dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Easy Macrobiotic Komatsuna Spaghetti Genovese

Cooking Method: Boiling, Sautéing Cuisine: Italian, Macrobiotic Courses: Lunch, Macrobiotic, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spaghetti
• 200 gram Komatsuna (Japanese Mustard Spinach)
• 2 clove Garlic
• 30 gram Pine Nuts
• 2 tablespoon Extra Virgin Olive Oil
• 2 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 pinch Black Pepper

Instructions

1. Cook the spaghetti according to the package instructions. Drain and set aside.
2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
3. Add chopped komatsuna to the pan and sauté until wilted.
4. In a separate pan, toast the pine nuts until golden brown.
5. In a large bowl, combine the cooked spaghetti, sautéed komatsuna, toasted pine nuts, lemon juice, salt, and black pepper. Toss well to combine.
6. Let the flavors meld for 5 minutes before serving.
7. Serve the Easy Macrobiotic Komatsuna Spaghetti Genovese hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.